Benefits: Deep tissue manipulation focuses on realigning deeper layers of muscles and connective tissue. Key benefits include:
Pain Relief: Reduces chronic pain and muscle tension.
Improved Mobility: Increases flexibility and range of motion.
Stress Reduction: Promotes relaxation and emotional well-being.
Enhanced Recovery: Speeds up healing from injuries and workouts.
Technique: This technique involves applying sustained pressure using focused, slow, deep strokes. Our experienced bodywork specialist, with years of expertise, targets specific areas of tension to reach deeper layers of muscle. Communication is crucial to ensure comfort and effectiveness.
Pairing with Proper Exercise: To maximize the benefits of deep tissue manipulation, it should be paired with appropriate exercises:
Strength Training: Builds muscle strength and stability.
Stretching: Enhances flexibility and helps maintain the effects of manipulation.
Functional Movements: Incorporates everyday activities that promote overall body awareness and balance.
Incorporating deep tissue manipulation into your fitness routine at Thrive can significantly enhance your physical performance and overall health. Come experience the difference with our expert team!
Client Testimonial:
"I was referred to Thrive by my physiatrist for severe injuries I sustained when I was hit by a motor vehicle. All my ribs were fractured and a vertebrae. Jim focused on opening up my chest with exercise and stretching. He also started with deep tissue manipulation.
At first Jim was so gentle with the bodywork, I didn’t think it could possibly be effective. Jim found all the scar tissue around the fractures and smoothed them out with focused pressure. It is remarkably effective! I stand straighter with no pain.
Jim continued to help me strengthen my muscles and smooth out the scar tissue and the sore muscles. I’ve been very happy with Jim’s service."
H.A.-
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